Articles About Books And Publishing

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down or struggling to make your weight go down.

Most people who see me wouldn't believe that I have a weight loss problem, but I do. I've battled bulimia and constant gains and losses in weight, of ten pounds each time. Thats what I call a big weight loss problem.

A lot of women and men with the same or a similar weight loss problem would sympathize with me I'm sure. I want to look good (who doesn't?) so that always motivates me to go on a diet.

But after sticking to a diet for a week and dropping the unwanted weight my love for good tasting food overpowers my need to feel attractive and the weight piles back on pound by pound.

There is always exercise to help with a weight loss problem, I remind myself as I lie lazily on the couch chomping down on one of my non-diet treats. "Sure!" I groan "I don't feel like wearing my butt out without seeing any results for weeks at a time."

Whenever I start a workout regimen I only stick to it for a few weeks (usually less) and then I get bored and drop it. So my weight loss problem continues.

How many other women I wondered (or men, for that matter) get bored while exercising? I thought about that for awhile then I set about to find a solution to help all those poor people (and myself too, of course) with this weight loss problem.

First I asked myself: What did I like to do? What did I find Interesting?

"Hmmmm, well" I thought "I like dancing, but long periods of it are exhausting. I like to read, to listen to music, and I really dislike being on my feet for over long periods of time.

What could possibly combine all or most of these to make my exercising interesting and help solve my weight loss problem?

The solution to my weight loss problem was amazingly simple!

I own an old stationary bike, and I do mean OLD, but the important thing is that it operates. You can do this with any form of stationary bike, whether it's a twenty year old model or an up to date model.

It doesn't matter whether you own the stationary bike or use a gym's or your local YMCA's or YWCA's facilities.

My weight loss problem solution is this:

Find something engrossing to read. It could be a novel or your favorite magazine. Or listen to music that you enjoy, you could even use audio books or any different CD's or things you could listen to.

I suppose if your bike was somewhere around a television or computer with a DVD player, you could even watch your favorite movie.

The next step is to mount your stationary bide and start biking while reading or doing any of the above listed activities, and not to get off for at least 45 to 60 minutes, except for an occasional rest every quarter of an hour.

I usually just keep biking away the whole time and sometimes I bike longer because I'm so engrossed in what I'm reading, and I won't allow myself to read it once I'm off the stationary bike.

After a week of this, without change in my eating habits, or any dieting, I'm maintaining a healthy weight. Best of all I'm not putting on any new pounds, and my legs look visibly slimmer.

So I've kissed my weight loss problem goodbye, and I'm saying hello to slim jeans and size 6 dresses, and you can too.

For the first time in a long while I actually look forward to putting on a bikini ;-)

For more of Beth's expert advice visit her Article Website

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

MORE ARTICLES:

Sell More Books With Your Sparkling Introduction
Why write an introduction? Nobody reads it anyway. Up until now, this opinion has had clout.

Picture This Albums Announces Adesso Instant Photo Guest Books for Polaroids® Are Now in Canada
Picture This Albums (http://www.picturethisalbums.com) announces their exclusive distributor rights of the popular Adesso Instant Photo Guest Books for Polaroids® in Canada. Picture This Albums officially opened for business last month with a new website featuring the Adesso Albums photo guest book product line.

Online Community Magazines: Simple Multimedia Creation and Affordable Online Marketing for Communities
Online Community Magazines is a community-based business opportunity requiring no out-of-pocket investment. The proprietary software allows Owners to provide easy multimedia marketing for members of their online or offline community. Discounts apply for veterans and people with disabilities.

Top 5 B2B Travel Magazines, Accordiing to MinOnline -- Not Traveling Light in March
Are travel agents dead? Not according to Lorri Robbins, publisher of Miami-based Recommend magazine, one of the leading national travel industry magazines. And indeed, the just-released Ypartnership 2008 National Leisure Travel Monitor report shows that traditional travel agents are not dead at all.

Online Marketing Expert Alex Mandossian Reveals How Even Unknown Authors Can Sell More Books By Targeting New Markets
Alex Mandossian, one of the top-ten Internet direct marketers in America, has just posted another free article in his web site article series for authors, entrepreneurs and anyone else who wants to profit by writing books. The article, "Book Marketing -- How to Make More Money With Your Books By Finding New Markets," reveals four easy ways for even unknown authors to target new markets and boost sales. It can be found at www.AlexMandossian.com.

Stress, Anxiety, Anger Reduction Techniques Helping Children Are the Focus in Unique Books
Lori Lite releases two new stories from her Indigo Ocean Dreams CD designed to help children manage stress and anger, reclaim their health, and build confidence. Lite continues to empower children by introducing them to practical self management tools with her two new books.

Books about dale chihuly
Books about art sell well in art auctions. I have found many publications that feature my favorite artist, Dale Chihuly. There are books, catalogs and even magazines routinely up for auction.

How to Market Your Unsold Books on the Internet: Its Easy
Your book expresses your wondrous information, your creativity, and your genius. It's your dream come true.

How to Create Professional Audio Books from Scratch
My name is Alan Twigg and I'm writing this article to offer advice to anyone thinking of creating their own professional audio books.In the New Year I came up with the idea of creating professional children's stories and offering them for download on the internet.

Writers' Strike Killing Your TV Time? Swap for Free Books, Music, Movies or Video Games
With television in repeat mode, now is a good time to stock up on some "strike-proof" entertainment, by using Swaptree.com to get free books, CDs, DVDs and video games.

Self Publishing Hardcover Books Made Easy
This article looks at the possibilities for self publishing hardcover books.

Independent Author Offers Free Science Fiction Audio Books
Mike Luoma offers his Science Fiction novels as free downloadable MP3s. "Vatican Ambassador" just completed at Podiobooks.com! More at Glowinthedarkradio.com

Christian Books and Supplies
Christian books and supplies can be found at places that specialize in these types of material. Depending on what kinds of Christian books and supplies you are looking for, there is sure to be a business that offers what you need.

5 Million Children's Books Now on Grocery Shelves from Cheerios(R) Spoonfuls of Stories(R): National Children's Book Week is Nov. 12 - 18,
For the sixth year in a row, Cheerios(R) is putting FIVE MILLION great children's books free inside boxes of Cheerios cereal, as part of its sixth annual Cheerios(R) Spoonfuls of Stories(R) program, kicking off during National Children's Book Week, November 12 to 18, 2007.